Running Injury Guide
Get Running Tips & Related Information From A Professor, Runner, Running Coach, Doctor & Writer!
According to the American running injury report, running accounts for over 1 million injuries annually.
Through the course of one’s running career, most of the runners are likely to sustain at least one running-related injury.
Running injuries commonly occur due to poor foot biomechanics (example: Flat feet or Hallux valgus), wearing improper shoes, repetitive nature of heel strike running and the related compressive joint loads sustained while heel strike running.