Health Blog

Nov15th 2020

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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Nov5th 2020

Find Help for Your Arthritis Pains Today

If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques that

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Do You Have an Upcoming Surgery? 3 Reasons to Attend Post-Surgical Rehab for a Better Recovery. Oct15th 2020

Do You Have an Upcoming Surgery? 3 Reasons to Attend Post-Surgical Rehab for a Better Recovery.

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why

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