Category: Stretching

Jul5th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. Contact Balance in Motion in Midtown East! The 5 Benefits of Stretching 1. Stretching specific exercises

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