Health Blog

Plantar Fasciosis or Plantar Fasciitis? Dec1st 2019

Plantar Fasciosis or Plantar Fasciitis?

Plantar fasciosis is a foot condition characterized by heel pain and pain in your plantar fascia—a strong and dense connective tissue structure on the sole of your foot that supports your foot arch. This condition has historically been called plantar fasciitis because it was believed that plantar fascia inflammation was the principle underlying cause. Plantar

Read Full Post

Why Consider Foot Strike? Dec1st 2019

Why Consider Foot Strike?

Humans and our recent ancestors have been accomplished endurance runners for more than a million years (Bramble and Lieberman, 2004). Our endurance running abilities may have evolved to enable our ancestors to engage in persistence hunting long before the comparatively recent invention of projectile technologies used for hunting purposes (Carrier, 1984; Lieberman et al., 2009). Our evolutionary history as

Read Full Post

Amazing Benefits of Physical Therapy to Female Athlete Triad Dec1st 2019

Amazing Benefits of Physical Therapy to Female Athlete Triad

The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance is the cause, combined with competitive forces. This disrupts eating patterns and body image for female athletes. Despite the fact that this is common in athletes, several aspects of the triad

Read Full Post